Sit & Stretch Chair Yoga

Mondays @ 9 AM

LifeStyle Center

$10 per class


Sit & Stretch, Chair Yoga is back for the summer! Join us every Monday at 9am as we stretch our muscles in hopes of gaining some of our range of motion back while improving strength. Led by Katy Brooks. Cost is $10 per class. For Silver Sneakers & Silver and Fit clients: one time annual class fee of $50. Class meets in the LC beginning May 7th! It is encouraging to wear comfortable clothes, bring a bottle of water, and a towel to help stretch.
For more information contact







Master Jim Boozer, Instructor

Thursday, 6:50 pm – 8 pm;  Saturday, 8:50 am – 10 am (Beginners), 10 am – 12 noon (Advanced)
Master Boozer is a Fifth Degree Black Belt in Taekwando and enjoys teaching his art at LABC. This class is free to all and is open to anyone ages 6 and older.  No matter your skill level or age, this class is fun for the whole family.