RevFitness 

Tuesdays & Thursdays beginning May 8

4:30-5:15 PM or 5:30-6:15 PM

Loft A @ The Lifestyle Center

$30 for 5 weeks (10 sessions) or $5 per class

 

It’s not about the fitness! Yes, RevFitness is a work out class designated for anyone who wants to join… but if you are looking for a class that will keep you accountable to weight loss or calories burns, this isn’t the fitness class for you. We want the weight gone, but not the kind that is measurable by the scale. We exercise to shed the weight on our souls. Exercising the courage to really believe God’s word and what it says in relationship to where we find our identity. We are God’s good idea and our bodies are His meeting place! Come work out with us! Come lift some weights in hopes of shedding the weights of the lies the enemy has tricked us into believing. No pre-registration necessary! Just come!

 

 

 

Sit & Stretch Chair Yoga

Mondays @ 9 AM

LifeStyle Center

$10 per class

 

Sit & Stretch, Chair Yoga is back for the summer! Join us every Monday at 9am as we stretch our muscles in hopes of gaining some of our range of motion back while improving strength. Led by Katy Brooks. Cost is $10 per class. For Silver Sneakers & Silver and Fit clients: one time annual class fee of $50. Class meets in the LC beginning May 7th! It is encouraging to wear comfortable clothes, bring a bottle of water, and a towel to help stretch.
For more information contact katrina.parlin@labc.com

 

 

 

 

A.C.T. 

Lovella Hayden, Instructor

Monday, 6:15 pm – 7:00 pm in Fellowship Hall in Main Building
FREE 45 minute workout elevates the heart rate and develops muscular endurance and strength for every major muscle group. For those that want variety in their workout, this class offers both aerobic and muscle conditioning which may include: intervals, step, kickboxing, weights and resistance bands.

 

 

Karate

Master Jim Boozer, Instructor

Thursday, 6:50 pm – 8 pm;  Saturday, 8:50 am – 10 am (Beginners), 10 am – 12 noon (Advanced)
Master Boozer is a Fifth Degree Black Belt in Taekwando and enjoys teaching his art at LABC. This class is free to all and is open to anyone ages 6 and older.  No matter your skill level or age, this class is fun for the whole family.

 

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