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Tuesdays & Thursdays @ 5:30 am
Love God. Get Healthy. Be Whole. Love Others. RevFitness is an aerobics inspired group fitness class that is centered around FAITH before fitness. Our bodies were created to MOVE – so we have a responsibility to move them for the purpose of Glorying God! Individual classes are $5. Bring an Open heart, an exercise mat, and a bottle of water.
2017 Sessions for RevFitness: September 5-November 22
Contact Katrina Parlin for more information.
Lovella Hayden, Instructor
Monday, 6:15 pm – 7:00 pm in Fellowship Hall in Main Building
FREE 45 minute workout elevates the heart rate and develops muscular endurance and strength for every major muscle group. For those that want variety in their workout, this class offers both aerobic and muscle conditioning which may include: intervals, step, kickboxing, weights and resistance bands.
Master Jim Boozer, Instructor
Thursday, 6:50 pm – 8 pm; Saturday, 8:50 am – 10 am (Beginners), 10 am – 12 noon (Advanced)
Master Boozer is a Fifth Degree Black Belt in Taekwando and enjoys teaching his art at LABC. This class is free to all and is open to anyone ages 6 and older. No matter your skill level or age, this class is fun for the whole family.