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We offer a wide range of health and fitness classes for all ability levels and ages. No matter if you have been exercising for years or are just getting started, there is a place for you. Come get fit at the LC!
A non-contact class, combining elements of boxing, martial arts, and aerobic exercise for overall physical conditioning and toning. Consist of warm-up, followed by a 25-30 minute kickboxing session including movements such as knee strikes, kicks, and punches. A total body workout while learning simple self-defense moves.
A unique class combining traditional Yoga poses and mat method-based Pilates to enhance muscle strength and length. Also designed to improve posture, flexibility and physical awareness. Great for stress reduction and appropriate for all fitness levels.
Yoga Style Fitness: Joseph Stinley, DVD Instructor Thursday, 5:30 - 6:30 pm This class offers the expertise of a well-known Yoga instructor for free! Joseph teaches a form of Power Vinyasa Yoga to help you Energize, Relax, Perceive, Understand, Enjoy & Accomplish. You will gain strength, lose stress and leave feeling great!! This class is appropriate for all fitness levels. Karate: Master Jim Boozer, Instructor Thursday, 7 pm - 8 pm; Saturday, 9 am - 10 am (Beginners), 10 am - 12 noon (Advanced) Master Boozer is a Fifth Degree Black Belt in Taekwando and enjoys teaching his art at LABC. This class is free to all and is open to anyone ages 6 and older. No matter your skill level or age, this class is fun for the whole family. |
